Developing a deeper connection with yourself and your true natureDeepening your self-awareness and self-competence in developing a Joyous Life
Decreasing anxiety and negative emotions and increasing your feelings of freedom, fulfillment peace, and joy
Equipping yourself with healthy ways of dealing with stress and negative emotions
A percentage of journal proceeds will go to SKY Schools of the International Association of Human Values to support healthy, creative, and peaceful school communities nationwide through social-emotional learning, and breathing/meditation techniques.
