We are a full service restorative practice consulting firm that help to facilitate personal, professional, and organizational growth through the following self-care modalities:
Organizational Culture Training: Shift mindsets, thoughts, actions, perspectives, practices, and policies to effect personal and organizational change that benefit the individual and the organization.
Cultural Responsive Training: Cultivate skillsets, validate and affirm different cultures beyond race through professional development, community development, and educational development.
Mindfulness: A practice which allows one to bring awareness or attention to one's mind, body, feelings, and the present moment to fully engage oneself
Meditation: the art of doing "nothing" or the art of effortlessness helps to improve one's overall health
Integrative Breathing: Breath exercises that help to connect to one's thoughts, body, and emotions to feel calm, centered, reduce stress and worry
Aromatherapy: Use of scent of smell to promote the health and wellness of mind, body, and emotions
Psycho-sensory Techniques: Use of the senses, such as touch to create a safe haven within and in our environment.