Our Philosophy

 

Change happens from the inside out. We empower leaders to be the change they wish to see in the world. We equip leaders with tools to identify root causes and build their own internal capacity first by elevating thoughts, beliefs, emotions, and behaviors through self care modalities.

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Psycho-sensory Techniques

Use of the senses, such as touch to create a safe haven within and in our environment. Including aromatherapy, use of scent of smell to promote the health and wellness of mind, body, and emotions.

 

 
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Meditation

The art of doing “nothing” or the art of effortlessness helps to improve one’s overall health. 

 
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MINDFULNESS

A practice which allows one to bring awareness or attention to one’s mind, body, feelings, and the present moment to fully engage oneself.

 

 
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Cultural ResponsiveNESS

Cultivate skill-sets, validate and affirm different cultures beyond race through professional development, community development, and educational development.

 

 
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Positive Organizational Culture

Shift mindsets, thoughts, actions, perspectives, practices, and policies to affect personal and organizational change that benefit the individual and the organization. 

 

 

BREATHING

Using breathing exercises to help connect to one’s thoughts, body, and emotions to feel calm, centered, reduce stress and worry.

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Aromatherapy

Use of sense of smell to promote the health and wellness of mind, body, and emotions.